Let's talk kale today. I could talk all about the benefits of this superfood vegetable that is great for you, but let's be real here, you can do your own research on that if you really wanted to. What I will talk about though, is how Wilson and I want to be more healthy and have a more balanced diet because we are getting older (30+ now! ahhhh) and while KBBQ, hotpot, seafood boils, rice, pasta and fried chicken every day sounds like a dream, we probably won't last long on this earth if we actually do loll! So, kale seemed to be a vegetable to get behind, or at least start adding to our diet. My hubby only likes enough vegetables that I can probably count off on one hand, and so cooking vegetables in a way that is yummy (or easily hidden HAH) is good.
But, to be honest, there just aren't that many recipes online for kale that I enjoyed. Once in a while, I'll buy kale and throw it in some kind of vegetable and bean soup, but after a while, that got old too. We aren't really fans of kale chips or kale salads, so when we still have at least half a bag of kale left with no inspiration, I was at a loss. But my sister told me to use it as a substitute for dishes I would normally use spinach in, and it opened up more possibilities for me! I decided to make breakfast with it to finish off the remaining bag of kale in our fridge by incorporating it into breakfast shakshuka!
Shakshuka is a North African dish that is popular throughout the Middle East, specifically in Israel. It's easy to put together and is essentially a mix of onions, tomatoes, and peppers in a tomato based sauce seasoned with paprika, cumin, chili powder, and topped with poached eggs. I decided to add in kale, mushrooms, as well as some chicken sausage, and it came out delicious.
Extra plus because it's also healthy, and a great way to use up/sneak veggies into your diet 🤭
This dish is so good with some toasted bread to dip into and smother the runny poached eggs all over. I added a splash of sweet soy sauce and it provided some extra umami, especially with the mix of mushrooms, tomato and onions. The kale and chicken sausage gave it extra body as well, making it a filling and satisfying breakfast dish.
This is definitely a dish we'll be making again and again, and a great way for us to eat more veggies. We rarely eat breakfast--if anything, we're more brunch people, but this dish is great for any meal, but even better incentive if we make it for breakfast because it's so quick to put together and has great savory flavors. I hope you enjoy it!
1 tbsp tomato paste
1/2 can tomato sauce
1 half can chicken broth
2 teaspoon sweet soy sauce
1/2 bag kale
1 roma tomato, chopped
1/2 container of cherry tomatos, about 15
2 chicken sausages, sliced
1/2 red onion, chopped
1/2 box of button mushrooms, about 10, stems removed
Parsley for garnish
1 tbsp olive oil
2 cloves fresh garlic, chopped
2 tbsp cumin powder
1 tbsp paprika
1 tsp chili powder
2 tsp onion powder
1 tsp garlic powder
1 tsp sugar
1. Cook red onions until translucent in olive oil, then add garlic, tomatoes, kale, mushrooms, chicken broth and cook until kale has softened.
2. Add sliced mushrooms and sliced chicken sausage, tomato paste, tomato sauce, sweet soy sauce, cumin, onion powder, garlic powder, chili powder, sugar and paprika, mix and cover. Add salt to taste if you feel you need it. Then lower heat to medium and cook for about 3 minutes.
3. Open and mix again, then crack 4 eggs on top of the mixture and cover again, cook for about 5-8 minutes or keep an eye on it until eggs reach your preferred doneness. I like them just cooked until the egg whites are no longer transparent and the yolk is still runny!
4. Garnish with fresh cracked black pepper and chopped parsley. Enjoy with toasted bread!
Just a girl, her husband and two dogs who love food ♥❤🐶👫🐶❤♥